Time to reduce sugar consumption

The following post is by OpenRetirementClub member Leonie Wright Britain is “sleepwalking into a public health disaster” with a predicted doubling in the numbers suffering from diabetes within two decades, experts have warned. The majority of sufferers...

Week Eight: Staying healthy in retirement

As we have said before in this bulletin, the transition to retirement gives us the scope to choose the lifestyle that we want. During our working lives it can feel like we have little choice. The career treadmill keeps turning and it is all too easy for lifestyles to...

You don’t need to be a gold medalist!

Watching the Olympics has made me think about ‘fitness’ and what it means to different people. We marvel at the fitness level of gold medal winners like Jessica Ennis-Hill and Mo Farah – their physique, physical endurance and sheer determination set...